Our Trainers
Meet Lift Life Fitness Owner Zach Lloyd
Zach Lloyd is the founder and owner of Lift Life Fitness. He is also a certified personal trainer.
He’s been in the business of helping people achieve their goals for over ten years. Zach started out in the field of physical therapy, learning a lot about the rehabilitation process. However, he became disappointed with the limited individual patient care he was able to provide in a medical care setting.
As a result, he decided to switch his focus and become a certified personal trainer and coach. This gives Zach the opportunity to create a more customized approach to meet the individual needs of his clients.
Zach is passionate about incorporating lifestyle coaching into his personal training. He coaches clients on habit-based nutrition, customized exercises, and lifestyle management. This approach gives him the ability to serve people on a deeper level beyond just picking up weights and setting them down.
Zach has proven with experience that the proper coaching and accountability is priceless. Get ready to create a plan, set goals, and take actions to achieve your goals. The outcome is a complete life transformation.
Constantly learning and evolving, Zach takes multiple courses each year. Below are some of his credentials.
- National Federation of Personal Trainers
- Precision Nutrition
- Weightlifting Performance Coach – Athletes Acceleration
- Functional Anatomy I,II,III – Brookbush Institute
- Assessing Overhead Squat – Brookbush Institute
- Functional Stability Training Eric Cressey & Mike Reinold
- Complete Shoulder and Hip Blueprint Tony Gentilcore & Dean Somerset
- Understanding and Coaching Anterior Core Seminar Eric Cressey
- Complete Program Design – National Sports Performance Association
- Muscle Length Testing – Brookbush Institute
- Myokinematic Restoration – Postural Restoration Institute
- Certified Speed & Agility Coach – Athletes Acceleration
- Complete Single-Leg Training – Robertson Training Systems
- Complete Jumps Training – Athletes Acceleration
Certifications
