FAQs
Is Lift Life Fitness right for me if…
…I haven’t exercised for a while (or ever)?
Lift Life is the perfect place to kickstart your fitness routine or to get through a frustrating plateau. Since we know how hard it is to get back on track, when you participate in one of our custom programs, you’re signing up for accountability, structure and the expertise of a highly-qualified team of professionals to help you see results quickly and safely.
We want you to succeed as badly as you do, so we’ll be sure that we’re giving you the tools and support you need to get the most out of your program.
…I have a gym membership?
I go to the gym, but I don’t really know what to do when I get there so I usually just do the treadmill or elliptical, but I’m not seeing results from my workouts and I feel like I’m just wasting my money.” Does this sound familiar to you?
Many people commit to Lift Life because they need the accountability of a coach, have hit a fitness plateau or they need to change up their routine in order to recharge their metabolism to lose weight and inches. People come to Lift Life because they realize the gym is just not enough. They come for real, meaningful, lasting change.
…I’m nervous that I won’t be able to keep up with the rest of the group?
Before you participate in your first session, we meet with you to discuss your goals, current fitness level and schedule. By doing this, we’re able to appropriately place you in the sessions that are the best fit for you.
If you haven’t exercised in a while, we may even suggest our four-week small group program that will get you feeling confident before you begin working out in the class format.
…I don't have a lot of time?
Getting fit with Lift Life doesn’t take a huge time commitment. We pack a lot into a small amount of time. Because our workouts are designed to be efficient, you can get a full strength training workout and be in and out in 30 minutes. So if you have a 30-minute window 2-3 times a week, you have time.
It’s also important to point out that taking time for yourself is an essential part of making long term positive habit changes.
…I have an injury?
We have a really thorough assessment process. When you come in, we’ll learn all about any issues affecting your physical health during our initial Success Session. Then we can come up with a program to work around any injuries.
If you go it alone, you may risk aggravating an injury. Our trainers are certified and knowledgable about healthy injury recovery. And the good news is, a good strength training program should actually help in your healing process.
…I'm training for a race?
Did you know that pro runners incorporate strength training into their workouts? They know that if you’re a runner, strength training can make you even better.
Those muscles that help you run don’t get stronger by running more. They get stronger when you lift weights. A Lift Life strength training program will help make those running muscles stronger and make you an even more efficient runner.
…I hate dieting?
While diet is definitely part of making healthy changes, we like to emphasize that nothing is off limits. You don’t have to restrict all the foods you like in order to have a healthy body and mind.
Instead, we’ll get to the root of things to help you understand why you’re making the choices you’re making. We’ll teach you how to manage your current habits and make better choices. Our focus is on building healthy habits that you can sustain over the long term.
