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Lift Life Fitness Valparaiso

We get it.

Fitness isn’t always fun. Gyms can be intimidating.

Walking in to the gym and feeling judged isn’t motivating.

We got tired of that environment!

That’s why we created Lift Life Fitness.

What To Expect From Us

     We believe in lifting our lives and not waiting for permission from someone else. This is how life was meant to be lived.

Our community thrives on empowerment and fun. Training hard can seem daunting but our trainers make fitness enjoyable.

Now before you get the wrong idea, don’t expect this to be a walk in the park. You will be challenged.

You might even be a little uncomfortable but don’t worry we planned for this.

personal training fat loss weight loss

When you walk into LLF you’ll be welcomed by one of our trainers or a Lifer (that’s what we call our members).

You’ll be handed a complimentary gift from us because who doesn’t like getting a gift?

Then you’ll grab a seat with one of our trainers and have a chat.

No sales pitches and no scales just a laid back conversation.

We’ll get to know you better and understand what you want out of a new healthy lifestyle.

You’ll also learn that we don’t believe you should change your lifestyle to accommodate fitness.

We believe fitness should accommodate you.

Then after we understand what you need from our gym, we will go above and beyond to make that happen for you.

This includes

  • Keeping you accountable
  • Guiding you through every step of the way
  • Custom programming
  • Nutritional coaching
  • And all of our expertise that has gotten results for countless members before you

Still not sure if we are right for you?

Don’t Just Take Our Word For It…

Dr. Samara Kester had a lot of doubts when she started too.

She was afraid to take the first step and worried she would fail.

But she did make the first step and this is what happened…

NWI Times Valparaiso doctor loses 75 pounds
samara transformation weight loss lift life fitness

“It’s really important for people to know you can start at any time. I always thought it wasn’t going to work because I was too old.

I’m here to tell you it can be done. You just have to ask yourself, ‘Do you really want to?

How hungry are you for this? How truly motivated are you? My underlying motivation is how amazing I feel.

I did start this to lose weight, but I also wanted to get strong and feel better. I feel incredible!

Lift Life is absolutely priceless.

They are a great resource: to help encourage, to help educate, to help motivate, to help demonstrate.

Sometimes people just need a little education or a little encouragement, and they can take off.”

– Dr. Samara Kester

See Full Article Here.

You Still Might Be Asking Yourself

Is Lift Life Fitness Right For Me?

…I haven’t exercised for a while (or never)?

Lift Life is the perfect place to kickstart your fitness routine or to get through a frustrating plateau. Since we know how hard it is to get back on track, when you participate in one of our custom programs, you’re signing up for accountability, structure and the expertise of a highly-qualified team of professionals to help you see results quickly and safely. We want you to succeed as badly as you do, so we’ll be sure that we’re giving you the tools and support you need to get the most out of your program.

…I have a gym membership?

“I go to the gym, but I don’t really know what to do when I get there so I usually just do the treadmill or elliptical, but I’m not seeing results from my workouts and I feel like I’m just wasting my money.” Does this sound familiar to you?

Many women commit to Lift Life because they need the accountability of a coach, have hit a fitness plateau or they need to change-up their routine in order to recharge their metabolism to lose weight and inches. Women come to Lift Life because they realize the gym is just not enough…they come for real, meaningful, lasting change.

…I am nervous that I won’t be able to keep up with the rest of the group?

Before you participate in your first session, we meet with you to discuss your goals, current fitness level and schedule. By doing this, we are able to appropriately place you in the sessions that are best fit for you. If you haven’t exercised in a while, we may even suggest our 4-week small group program that will get you feeling confident before you begin working out in the class format.

What should I do first?

Before you commit to a program, we will set-up a time for you to meet with us to determine what program options will work best for you based on your personal goals – everything from fitness to nutrition to mindset and behavior change. This is the most meaningful way for us to get to know you and see how we can tailor a program that will work specifically for you.

Our team will get to know you personally, will understand your goals and give you strategies and plans to achieve them. We know how to push you to be your best. How? We dedicate our time to get to know you and to design your program to be most effective for you.

Our Promise

In 21 days, you’ll be significantly more confident, fitting into your clothes better, and happy you invested in yourself.

If not, we’ll give you a 150% refund. Yes, you read that right.

You’re putting a lot of trust in us and we value that. If we don’t meet your needs in 21 days we feel that we owe you something for those 21 days.

That’s why we have a 150% refund guarantee.

Are you ready to commit to fit?

Call A Coach Now 219-281-2979